The trail marathon in question is http://www.curnowmarathon.com/
My goal is 6 hours. We'll see about that. I do my Chester loop daily (3.3ish, rather aggressive miles: http://runkeeper.com/user/59481260/route/3206511) at 10 minute miles as well as a loop out of downtown from the office (also, 3.something, also 10 minute miles: http://runkeeper.com/user/59481260/route/3181524)
that's pretty much the extent of my "training" aside from the occasional 7 miler.
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